Complete library of training programs, exercises, and workout guides for all goals and experience levels
Build muscle and lose fat simultaneously with specialized training programs.
View Workouts βBodyweight training programs for building strength and muscle without equipment.
View Programs βTraining programs optimized for fat loss while preserving muscle mass.
View Workouts βHypertrophy-focused programs for maximizing muscle growth naturally.
View Workouts βSpecialized programs for increasing squat, bench press, and deadlift strength.
View Programs βBuild maximum strength with proven strength-focused training protocols.
View Programs βComplete biceps and triceps training programs for building bigger, stronger arms.
View Workouts βBuild a thick, wide back with comprehensive back training programs.
View Workouts βDevelop a full, powerful chest with targeted pressing movements.
View Workouts βBuild core strength and stability with comprehensive ab and core training.
View Workouts βComplete lower body training for building powerful quads, glutes, and hamstrings.
View Workouts βBuild broad, strong shoulders with comprehensive deltoid training.
View Workouts βBuild strength and muscle using only your bodyweightβno equipment needed.
View Workouts βComplete guide to setting up and training in your home gym effectively.
View Guide βEffective programs with just dumbbells, resistance bands, or pull-up bar.
View Workouts βComplete training programs using resistance bands for all muscle groups.
View Workouts βEfficient 3-day training programs for building muscle and strength.
View Programs βAdvanced 5-day splits for serious lifters and muscle-building focus.
View Programs βHigh-volume programs for experienced lifters (3+ years training).
View Programs βPerfect starting programs for beginners (0-6 months experience).
View Programs βComplete full body training programs hitting all muscles in one session.
View Programs βPrograms for lifters with 6 months to 3 years of training experience.
View Programs βClassic PPL split for building muscle and strength efficiently.
View Programs βEffective 4-day upper/lower split for intermediate and advanced lifters.
View Programs βMaximize muscle fatigue with strategic weight reductions for hypertrophy.
Learn More βThe fundamental principle for building strength and muscle over time.
Learn More βIncrease weight while decreasing reps for strength and hypertrophy.
Learn More βExtend sets beyond failure with short rest periods for maximum growth.
Learn More βPerform two exercises back-to-back for increased intensity and efficiency.
Learn More βControl tempo to maximize muscle growth through increased time under load.
Learn More β